A registered Dru Yoga, Meditation and Chair Yoga Level 2 teacher, I love supporting people to achieve their physical, life and work goals through a regular practise of yoga, relaxation, and meditation.

Having enjoyed yoga in various forms for over 30 years, I formalised my Dru Yoga Teacher qualifications in 2012 and completed additional studies as a Dru Meditation Teacher in 2017. Further post grad training in Dru Yoga for Back Care & Wellness and the Knoff Yoga Level 2 Chair Yoga course has been warmly received and enjoyed by all my participants.

I am always looking for fun and uplifting ways to share what I have gained from my own personal experiences with yoga, visualisation, and meditation and whatever I am creating, it will be with the community, our planet and finding joy in mind.

I love the supportive, accessible, and inclusive styles that I have chosen to teach indoors and taking yoga off the mat into our many beautiful Australian outdoor locations is one of my great passions. Having grown up in rural South Australia, helping others, natural food, comfortable bodies, healthy wellbeing tools, and being confident in our expression are central aspects to all my offerings.

I aim to help people find spaces of stillness and comfort in their bodies through connection with their community, easy and gentle movements, and a soft ‘do what you can do’ approach, which I know from experience will assist them on their path towards living their best life and enjoying their time more with others.

You’ll find me regularly presenting at wellness events and hosting a variety of retreats, workshops and workplace wellness classes throughout Adelaide and South Australia. You'll also find me teaching weekly classes at places such as the SA Aquatic & Leisure Centre, and the Kauri Community and Sports Centre.

Working one-on-one with people who like a little extra support is something I absolutely enjoy. Private or small group sessions can be arranged if you would like guidance and inspiration in your daily yoga or meditation practice.

You will find me on Facebook and Instagram or on YouTube