Second Valley Retreats

Held in my home town of Second Valley over summer this style of retreat is created as mini workshops where each session has a different theme over the course of the weekend. It is possible to join in for just the one workshop on the day, time or presenter that suits you best, or... if you would just like to dive right in and experience what this whole amazing time has to offer you then a package to attend absolutely everything is possible (I personally think you’d enjoy attending everything).

Imagine, participating in a variety of different yoga / meditation or active sessions with me and also guest teachers, informative nutrition talks and lunch presentation or maybe a deliciously healthy relaxation and afternoon tea, chair yoga or vision board workshop is more your style. However, you choose, I'm hoping there is something in this weekend that is just right for you.

EXAMPLES OF PREVIOUS WEEKEND MINI WORKSHOP OPTIONS: -

1. FRIDAY EVENING CHILL WITH DAWN - 6 - 8 pm

2. SATURDAY MORNING ENERGISE WITH DAWN - 0800 – 1000 am

3. LUNCH AND TALK WITH GUEST NATUROPATH - 1100 – 1 pm (includes time to enjoy eating our delicious lunch together)

4. YOGA AND VISION BOARD WORKSHOP – 2 – 5 pm

5. SUNDAY MORNING BEACH YOGA - 0800 - 1000am

6. MINI CLUB YOGA SESSION - 1030 - 1130 am

7. EARTHING MEDITATION BEFORE A SHARED LUNCH - 12 - 2.30pm